Weigh In record (no journal entry) for 14 January 2021
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1857 kcal
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Fat: 58.49g | Prot: 73.27g | Carb: 262.52g.
Breakfast: Heidelbeeren, Dennree Mandeldrink Natur, Clementinen, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Alnatura Hafer, Glasnudelsalat. Dinner: Harzer Harzer Käse, Kirschtomaten, Äpfel, Hengstenberg Feiner Walnussessig, Olivenöl, Wirsing, Rote Zwiebeln. Snacks/Other: Arla Skyr Natur, Banane, Krüger Kakaopulver , Veganz Kakao-Nibs, Goji Beeren, BioBio Hafercookies . more...
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losing 3.1 lb a week
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