Weigh In record (no journal entry) for 14 January 2021
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1513 kcal
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Fat: 41.77g | Prot: 88.75g | Carb: 194.07g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Wasa Ballaststoffe, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Dr. Oetker Milchreis Weniger Süß. Snacks/Other: Apfelsinen, Balisto Muesli-Mix, Storck Knoppers Nussriegel, Corny Free Joghurt. more...
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gaining 6.2 lb a week
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