fitty5's Journal, 16 October 2013

173.3 lb Lost so far: 7.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 48.42g | Prot: 83.41g | Carb: 179.93g.   Breakfast: Shreddies, Ice Tea Peach Light, 2% Low Fat Fresh Milk. Lunch: Vegetable & Barley Soup, Low GI Seeded Brown Loaf, Ice Tea Peach Light. Dinner: Bacon Sausages, Green Peas (Frozen), Baked Beans in Tomato Sauce. Snacks/Other: 2% Low Fat Fresh Milk, Marmite, Mixed Nuts, Apples, True Whey Vanilla Shake, Sugar, Tea with Milk, Brown Rice Cakes. more...

2162 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...