Weigh In record (no journal entry) for 14 January 2021
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312.0 lb
Lost so far: 102.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1102 kcal
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Fat: 84.54g | Prot: 58.67g | Carb: 23.17g.
Lunch: Fried Battered Fish, Grated Cheddar Cheese, Egg, SPAR Full Cream Fresh Milk. Dinner: Green String Beans, Minced Beef (70% Lean / 30% Fat) , Coconut Oil. more...
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losing 10.8 lb a week
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