Weigh In record (no journal entry) for 14 January 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1923 kcal
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Fat: 110.25g | Prot: 78.95g | Carb: 170.22g.
Lunch: Nice! Granola Bites, Scotch Egg. Dinner: Goat Meat (Cooked, Roasted) , Kidney Beans (Liquid, Stewed) , Cooked Puerto Rican Yam. Snacks/Other: Coconut Water , Cranberry Juice, Great Value Buttermilk Frozen Biscuits, Kroger Salted Peanuts. more...
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gaining 10.8 lb a week
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