Weigh In record (no journal entry) for 14 January 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1568 kcal
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Fat: 73.93g | Prot: 55.23g | Carb: 180.43g.
Breakfast: Курага, Каравай Хлеб Рижский, Сметана 15%, Сосиска, Сыр. Lunch: Чернослив, Эмиль Биойогурт, Говядина Отварная, Суп Харчо, Приготовленная Морковь. Dinner: Яблоко, Апельсины Навел, Суп Харчо, Мороженое Пломбир. more...
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losing 0.8 lb a week
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