Weigh In record (no journal entry) for 14 January 2021
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154.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1499 kcal
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Fat: 116.04g | Prot: 100.96g | Carb: 7.12g.
Breakfast: Hillview Tasty Cheese , Butter (Salted) , Egg (Whole) . Dinner: Egg (Whole) , La Casa Del Formaggio Cherry Bocconcini. more...
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losing 9.3 lb a week
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