Weigh In record (no journal entry) for 14 January 2021
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138.5 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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871 kcal
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Fat: 19.77g | Prot: 23.53g | Carb: 148.24g.
Breakfast: 咖啡. Lunch: 奇美 高麗菜包, 全家 抹茶舒芙蕾布丁. more...
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losing 4.6 lb a week
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amandaccp22's weight history
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