Weigh In record (no journal entry) for 15 October 2013
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2184 kcal
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Fat: 48.18g | Prot: 94.62g | Carb: 346.05g.
Breakfast: Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Great Value Quick Farina Hot Cereal. Lunch: Smucker's Concord Grape Jelly, Peanut Butter & Co Smooth Operator Peanut Butter, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Boudin Sourdough Bread, Cherry Tomatoes, Lettuce, Perdue 98% Lean Ground Chicken, Spaghetti, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Peach, Nestle Raisinets, Honeycrisp Apples, caramel Concord Foods Caramel Apple Wrap. more...
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steady weight
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