Weigh In record (no journal entry) for 13 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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877 kcal
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Fat: 66.04g | Prot: 56.34g | Carb: 22.98g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Borden Shredded Cheddar Cheese, Great Value Green Olives with Pimento, Lettuce, Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Kiolbassa Polish Style Smoked Sausage. more...
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losing 3.5 lb a week
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