Suzeque's Journal, 15 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 17.31g | Prot: 48.55g | Carb: 46.42g.   Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: 2% Fat Milk, Safeway Frozen Mixed Vegetables, HEB Extra Lean Ground Beef 96/4, Ore-Ida Tater Tots. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...