Weigh In record (no journal entry) for 13 January 2021
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172.4 lb
Lost so far: 48.1 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2190 kcal
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Fat: 74.95g | Prot: 100.00g | Carb: 286.06g.
Breakfast: Baleada, Nature's Own 100% Whole Wheat Bread, Cream Cheese (Low Fat) . Lunch: Tarta de spinach and ricotta. Dinner: Linguine, Homemade-Style Spaghetti Sauce with Beef or Meat, Meat Filled Pupusa. Snacks/Other: Trufas peanut coco, Sponge Cake , Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coburn Farms Greek Yogurt Blueberry Nonfat. more...
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losing 4.6 lb a week
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