Weigh In record (no journal entry) for 10 January 2011
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1094 kcal
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Fat: 27.23g | Prot: 63.80g | Carb: 152.26g.
Breakfast: Coffee, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: Hot & Sour. Dinner: Red Onions, Portabella Mushrooms (Grilled), Couscous (Cooked), Ground Turkey (Cooked), Olive Oil, Sweet Red Peppers, Green Summer Squash, laughing cow. Snacks/Other: latte. more...
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3056 kcal
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Activities & Exercise:
Bowling - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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