Weigh In record (no journal entry) for 14 January 2021
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105.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1017 kcal
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Fat: 23.33g | Prot: 46.74g | Carb: 142.54g.
Breakfast: 黑咖啡, 小黃瓜, Costco 起司貝果, 草莓, 煎雞蛋, 花生醬. Lunch: 小番茄（葡萄形狀）, 統一 陽光無加糖高纖豆漿, 7-11 蒸地瓜. Dinner: 7-11 關東煮湯, 7-11 茶葉蛋, 家樂福 小番茄, 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮-白蘿蔔, 7-11 關東煮-鮮香菇, 7-11 佃煮杏鮑菇. more...
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losing 4.6 lb a week
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