Weigh In record (no journal entry) for 13 January 2021
|
143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1538 kcal
|
Fat: 103.63g | Prot: 73.59g | Carb: 74.84g.
Breakfast: Aldi Greek Style Salad Cheese (30g), Tesco Simple Side Salad, Sainsbury's German Salami, Boiled Egg, Asda White Tortilla Wraps. Dinner: Mixed Seeds, Green Olives, Boiled Potato (without Peel), Sainsbury's Red Onions, Tuna in Water (Canned). Snacks/Other: Alesto Mixed Nuts. more...
|
|
1727 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammy248's weight history
|