helenfrus's Journal, 16 October 2013

"+; -"

126.1 lb Lost so far: 4.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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931 kcal

Fat: 38.71g | Prot: 43.68g | Carb: 72.15g.   Breakfast: Archer Farms Organic Creamy Peanut Butter, St. Dalfour St Dalfour fig spread, Lactantia milk lactose & fat free Matin Leger, Roberto bread pane integrale. Lunch: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Cooked Cauliflower (Fat Not Added in Cooking), home made Tofu curry. Dinner: Bordeaux red wine Cotes de Bordeaux, food compant Blueberries crunchies, soja francais soy nuts, Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan. Snacks/Other: Рузский kefir 0.1 fat, Рузский kefir 0.1 fat, Nonfat Cappuccino. more...

2291 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...