Weigh In record (no journal entry) for 14 January 2021
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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662 kcal
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Fat: 23.59g | Prot: 40.00g | Carb: 77.13g.
Breakfast: Roti Gandum, Nescafe Classic, Skippy Selai Kacang. Lunch: Jantung Pisang, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Kobe Boncabe, Kacang Panjang Hijau, Ikan Selar, Pakcoy. Dinner: Sosis Ayam, Sup Kentang, Selera Kembang Tahu Kering, Pakcoy, Ikan Mujair Goreng. Snacks/Other: Apel Granny Smith, Pir Asia. more...
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losing 32.4 lb a week
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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