Weigh In record (no journal entry) for 13 January 2021
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1333 kcal
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Fat: 56.41g | Prot: 62.37g | Carb: 146.66g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Hellmann's Vegan Sandwich Spread, Simply Nature Chia Seeds, Mezzetta Sliced Greek Kalamata Olives, Land O' Frost Honey Smoked Turkey Breast, Pepperidge Farm Farmhouse Hearty White. Dinner: Pepperidge Farm Farmhouse Hearty White, Egg, Lucerne Colby Jack. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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losing 1.4 lb a week
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