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終於星期四了，再努力兩天就可以放假了😭
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115.3 lb
Lost so far: 30.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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627 kcal
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Fat: 38.42g | Prot: 37.99g | Carb: 33.25g.
Breakfast: 玉米筍, 牛肩胛（衛福部）, 水煮蛋. Lunch: 牛肩胛（衛福部）, 青花菜. Dinner: 7-11 （熱壓吐司）起司火腿蛋, 黑熊 心心米國捲, 水煮蛋. more...
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losing 12.3 lb a week
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