Weigh In record (no journal entry) for 10 January 2011
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279.3 lb
Lost so far: 2.7 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2124 kcal
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Fat: 77.23g | Prot: 100.62g | Carb: 283.14g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Oatmeal Squares Cereal. Lunch: Artichokes (Globe or French), Activia Light Yogurt, Flour Tortillas (Fajita Size), Organic Chipotle Salsa, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Black Beans, Mixed Salad Greens. Dinner: Unsalted Butter Stick, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), 100% Whole Wheat Bread Light, Italian Sausage & Beef Lasagna. Snacks/Other: Salsa Verde Tortilla Chips, Sandies Cashew Shortbread Cookies, Salsa Verde Tortilla Chips. more...
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3952 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes. more...
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losing 0.3 lb a week
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