Weigh In record (no journal entry) for 13 January 2021
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195.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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926 kcal
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Fat: 30.53g | Prot: 31.95g | Carb: 134.37g.
Breakfast: Cornbread (from Mix), Vital Farms Alfresco Eggs, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Snack Pack Vanilla Pudding, Simply Nature Unsweetened Applesauce. Dinner: Vegetable Soup (Home Recipe), Dave's Killer Bread White Bread Done Right. more...
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losing 0.6 lb a week
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2525Sophie's weight history
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