ssj4's Journal, 15 October 2013

181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 25.00g | Prot: 55.00g | Carb: 211.00g.   Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Post Honey Bunches of Oats with Banana Bunches, Silk Pure Almond Milk - Original. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...