Weigh In record (no journal entry) for 14 January 2021
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165.3 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1120 kcal
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Fat: 44.43g | Prot: 51.87g | Carb: 134.29g.
Breakfast: Doshirak Заменитель Сухих Сливок, Касес Хлеб Бутербродный, Морозко Green Овощные Галеты Зелёный Микс. Lunch: СССПК Спектр Фарш «Говяжий». Snacks/Other: Мандарины, Слата Торт Зебра. more...
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losing 1.0 lb a week
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