Weigh In record (no journal entry) for 14 January 2021
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143.7 lb
Lost so far: 26.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1182 kcal
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Fat: 81.46g | Prot: 54.14g | Carb: 60.92g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Mortadella. Dinner: Pumpkin , Broccoli , Lamb Liver . Snacks/Other: Coffee & Cream, Flat White, Gala Apples, Coffee & Cream, Fruitcake. more...
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losing 1.5 lb a week
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Black Bess's weight history
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