Weigh In record (no journal entry) for 13 January 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2025 kcal
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Fat: 54.71g | Prot: 109.27g | Carb: 280.71g.
Breakfast: Prozis Peanut Butter, Mela, Prozis Instant Oats Chocolate Flavour, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Lidl Panino Semi di Zucca, Grana Padano Grana Padano, Arance, Risotto zucca. Dinner: Pane Comune, Pane Integrale, Amadori Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Mela, Naturalmentetuo Rape Rosse Precotte. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Prozis Prozis Lean Bread Chocolate Chips, Mandorle, Novi Cioccolato Fondente Extra 52%, Banana. more...
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losing 0.0 lb a week
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