Weigh In record (no journal entry) for 14 January 2021
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117.3 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1146 kcal
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Fat: 38.97g | Prot: 117.23g | Carb: 85.27g.
Lunch: 黑芝麻, 水煮蛋, 紫番薯, 雞胸, 番茄, 綠豆芽, 毛豆, 蝦仁, 煮熟的綠色椰菜, 甜椒. Dinner: Lindt 99%巧克力, 糙米餅, 杏仁. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1642 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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