tjbenn20's Journal, 15 October 2013

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 34.87g | Prot: 107.35g | Carb: 93.02g.   Breakfast: Bananas, Coffee, Crystal Farms All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon. Lunch: Mixed Salad Greens, Lasagna with Chicken or Turkey. Dinner: Mixed Salad Greens, Red Potatoes (Flesh and Skin), Publix Boneless Skinless Chicken Thigh. more...

3223 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...