Weigh In record (no journal entry) for 15 October 2013
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273.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2908 kcal
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Fat: 96.02g | Prot: 93.54g | Carb: 430.13g.
Breakfast: Coffee-Mate hazelnut creamer, coffee, Coffee-Mate hazelnut creamer, coffee, Organic Baby Kale, Bob's Red Mill Organic Brown Flaxseeds, Great Value frozen berries, banana. Lunch: Pepper or Hot Sauce, Newman's Own Sweet Dark Espresso Chocolate Bar, Milton's Baking Company Everything Multi-Grain Baked Crackers, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Cinnamon Brown Sugar Toaster Pastries, Snyder's of Hanover Sourdough Nibblers, Jet's Pizza Meatball Sub (1 Serving). Snacks/Other: Banana, Organic Baby Kale, Bob's Red Mill Organic Brown Flaxseeds, Great Value frozen berries, banana. more...
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gaining 0.3 lb a week
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