Weigh In record (no journal entry) for 13 January 2021
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1048 kcal
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Fat: 46.21g | Prot: 55.15g | Carb: 99.32g.
Breakfast: Bananas . Lunch: Boerewors, Potato Bake, Mielie, Garlic Roll, Grilled or Baked Pork Chop. Dinner: Woolworths Tomato Cucumber Crisp Salad, Woolworths Chicken Dumpling Bowl. more...
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losing 3.9 lb a week
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