Mrwalker2u's Journal, 16 October 2013

182.1 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 84.72g | Prot: 306.06g | Carb: 331.53g.   Breakfast: Reduced Fat Milk, Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Lunch: Vital Strength Total Protein Plus, White Potatoes (Flesh and Skin), Tip Top 9 Grain Original, SPC Baked Beans Rich Tomato. Dinner: Grouper (Fish) (Mixed Species), Boiled Sweetpotato (without Peel), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Milk (Other Than Whole, 1% or Skim), Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Menz Fruchocs, Nut Mixture with Dried Fruit and Seeds, Bananas, Jalna Berry Fruit Low Fat Yoghurt, Raspberries, Frozen Blueberries, Vital Strength Total Protein Plus Vanilla, Macro Organic Crunchy Peanut Butter, MRI Black Powder, Sugar, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...