Weigh In record (no journal entry) for 13 January 2021
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310.4 lb
Lost so far: 42.6 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2624 kcal
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Fat: 182.32g | Prot: 113.69g | Carb: 141.45g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Starbucks Caffe Latte (Venti). Dinner: Alfredo Sauce, Dreamfields Low Carb Pasta. more...
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losing 6.4 lb a week
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cdl8fly's weight history
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