Balexander's Journal, 15 October 2013

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 60.09g | Prot: 71.19g | Carb: 248.59g.   Breakfast: Clementines, Sour Dough Bread, Cashew Butter, Lemon, Herbal Tea, Evolution Super Green Smoothie. Lunch: Honey, Vanilla Sugar, Cinnamon, Coffee, Toasted Whole Wheat Bagel. Dinner: Green Tea, Hy-Vee Frozen Unsweetened Blueberries, Astro Original 0% Plain Yogurt, Sour Dough Bread, Bertucci's Tomato Mozzarella Caprese Salad, Cucumber (Peeled), Hanover Frozen Mixed Vegetables, Scrambled Egg (Whole, Cooked). Snacks/Other: Private Selection Organic Seedless Raisins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2385 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 35 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...