heilemaj's Journal, 10 March 2009

144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 25.63g | Prot: 52.50g | Carb: 113.00g.   Breakfast: Snack Bars - Chocolate Mint (100 Calorie). Lunch: Buff Ckn, Vegetable Medley. Dinner: Sensations Sundried Tomato & Basil Tuna Medley, Dannon yougurt coffee. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Special K2o. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...