Weigh In record (no journal entry) for 13 January 2021
|
183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1389 kcal
|
Fat: 69.06g | Prot: 92.31g | Carb: 113.06g.
Breakfast: Two Good Plain Greek Yogurt, JYM Supplement Science Pro JYM - Chocolate Mousse, Bananas. Lunch: Tillamook Swiss Cheese Deli Sliced, Kroger Classic Mayo, Columbus Italian Dry Salame, Heinz Yellow Mustard, Julian Bakery Smart Carb #1 Bread, Turkey Breast Meat. Dinner: Ranch Salad Dressing , Member's Mark Broccoli Florets, Perdue Panko Breaded Chicken Breast Patties. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), Sanders Dark Chocolate Sea Salt Caramels. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiles1's weight history
|