|
Terug goed gestart. Na 10 dagen bijna 3 kilo eraf! Gemotiveerd om verder te doen!
|
237.2 lb
Lost so far: 20.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1111 kcal
|
Fat: 39.69g | Prot: 66.59g | Carb: 126.94g.
Breakfast: Muesli, Yoghurt (Vol). Lunch: Kaas, Witte Boterham, Groentensoep. Dinner: Bosto Brown Zilvervliesrijst, Kipfilet, Champignons, Groene Paprika, Carrefour Geraspte Kaas. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
challence2020's weight history
|