Weigh In record (no journal entry) for 08 January 2021
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195.3 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1641 kcal
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Fat: 108.07g | Prot: 109.06g | Carb: 57.68g.
Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Sweet Potato Fries, Cappuccino, Kauai Low Carb Princess Wrap. more...
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losing 7.7 lb a week
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