Weigh In record (no journal entry) for 15 October 2013
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152.6 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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548 kcal
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Fat: 20.19g | Prot: 33.60g | Carb: 60.70g.
Breakfast: Tirolez Creme de Ricota, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Itambé Leite Desnatado, Café. Lunch: Berinjela Cozida, Salmão no Forno ou Grelhado, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville), Repolho-Roxo. Dinner: Dip Soy Patê de Tofu Sabor Alho, Fhom Torradas Super Finas - Slim Tost, Ecocert Torrada de Arroz Integral com Gergelim, Danubio Sobremesa Aerada Light, Sopa de Legumes. more...
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losing 0.5 lb a week
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