Weigh In record (no journal entry) for 13 January 2021
|
248.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
680 kcal
|
Fat: 19.89g | Prot: 34.29g | Carb: 93.95g.
Breakfast: Bananas , Pruvit Keto OS Maui Punch Charged. Lunch: Nature's Own Honey Wheat Enriched Bread, Jif Natural Creamy Peanut Butter, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Pruvit Better Broth . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie Smith1977's weight history
|