Weigh In record (no journal entry) for 15 October 2013
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1532 kcal
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Fat: 70.28g | Prot: 73.41g | Carb: 159.68g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Tradicional, Peras Asiáticas, Quaker Aveia em Flocos, Jussara Leite Baixa Lactose, Performance Nutrition Bio Whey Protein, Nestlé Barra de Cereais. Lunch: Mangas, Alface Rúcula, Hemmer Tomate Seco em Conserva, Champignon, Tomates, Alface, Azeite de Oliva Extra-Virgem, Palmito, Azeitonas Verdes, Damascos, Queijo Brie, Costa Sul Kani Kama. Dinner: Sadia Linguiça Fininha, Nestlé Creme de Leite, Macarrão. Snacks/Other: Ameixas, Nutry Fruitbar Integral Maçã com Canela. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Hiking - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 3.0 lb a week
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