Weigh In record (no journal entry) for 15 October 2013
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1735 kcal
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Fat: 64.27g | Prot: 122.57g | Carb: 177.79g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Vanilla Ice Creams, Sweet Potato, Pork Chop. more...
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2750 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 3.5 lb a week
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av8r8's weight history
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