Weigh In record (no journal entry) for 10 January 2011
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2202 kcal
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Fat: 100.50g | Prot: 150.50g | Carb: 168.92g.
Breakfast: Chunky Medium Salsa, Hash Brown Casserole. Lunch: Jalapeno Pepper, French Fries (Value), Spicy Thigh, Original Leg. Dinner: Sliced New Potatoes, Honey Wheat Bread, Barbecue Sauce, Brisket. Snacks/Other: SLIMFAST OPT SHKE MX CHOC RYL, Fiber Supplement - Berry Burst, Tea (Brewed, Decaffeinated). more...
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3223 kcal
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Activities & Exercise:
Desk Work - 10 hours and 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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