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bdubeau
Journal
10 Jan 11
bdubeau's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1533 kcal
Fat: 63.21g | Prot: 50.74g | Carb: 153.67g.
Lunch:
Milk (Nonfat), Corn Bran.
Dinner:
Budweiser Light Beer, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Almonds.
more...
2887 kcal
Activities & Exercise:
Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes.
more...
losing 7.0 lb a week
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