James L Griffin's Journal, 15 October 2013

232

216.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 60.19g | Prot: 56.26g | Carb: 134.86g.   Breakfast: Coffee (Brewed From Grounds) , Pillsbury Toaster Strudel - Strawberry. Lunch: McAlister's Deli Fruit Cup. Dinner: Boston Market Macaroni & Cheese, Salmon Cake or Patty. more...

2747 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...