Weigh In record (no journal entry) for 13 January 2021
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173.5 lb
Lost so far: 48.9 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2021:
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1026 kcal
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Fat: 25.13g | Prot: 65.82g | Carb: 78.31g.
Breakfast: Itambé Creme de Leite, Ovo. Lunch: Chuchu Cozido, Caldo de Feijão, Cenouras, Beterrabas, Peito de Frango, Arroz Branco (Cozido). Dinner: Skol Cerveja. more...
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losing 0.1 lb a week
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