Weigh In record (no journal entry) for 13 January 2021
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2258 kcal
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Fat: 71.88g | Prot: 161.65g | Carb: 251.36g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle, Fibra Xotzil Salvado de Trigo, Huevo, Nestlé Coffee Mate Avellana en Polvo, Hellmann's Mayonesa Light 55% Menos Calorias, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa. Lunch: Sirloin, Tortillas de Maíz, Marinela Mini Pay de Nuez. Dinner: Lala 100 Proteína Reducida en Grasa, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Oroweat Thins Multigrano. Snacks/Other: Fibra Xotzil Salvado de Trigo, Germen de Trigo, Lechuga, Guayaba. more...
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gaining 3.1 lb a week
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