Weigh In record (no journal entry) for 13 January 2021
|
329.0 lb
Lost so far: 224.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1633 kcal
|
Fat: 82.66g | Prot: 180.30g | Carb: 44.29g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Skinless Chicken Breast, Venison/Deer. Snacks/Other: Dry Roasted Peanuts (with Salt) , Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 1.4 lb a week
|
Comments
It takes time to turn around sometimes; good luck!
14 Jan 21 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|