Weigh In record (no journal entry) for 15 October 2013
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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633 kcal
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Fat: 28.10g | Prot: 18.51g | Carb: 81.09g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Blue Diamond Lightly Salted Almonds. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Baby Carrots, Glaceau Vitamin Water Zero Squeezed Lemonade, Kraft Wheat Thins Reduced Fat. more...
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gaining 0.8 lb a week
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