Weigh In record (no journal entry) for 13 January 2021
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1270 kcal
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Fat: 75.60g | Prot: 51.47g | Carb: 103.24g.
Breakfast: American Heritage Cheddar Shredded Cheese, Oven Baked Potato French Fries (from Frozen), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Kirkland Signature Trail Mix. more...
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losing 10.5 lb a week
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