Weigh In record (no journal entry) for 13 January 2021
|
139.1 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1471 kcal
|
Fat: 28.40g | Prot: 93.76g | Carb: 196.91g.
Breakfast: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Peanut Butter, Tea with Skimmed Milk, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra, Hovis Wholemeal Bread. Dinner: By Sainsbury's Bramley Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Tesco British Pork Loin Steak. Snacks/Other: Sainsbury's Dry White Wine, Pears (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Chocolate Syrup, Alteza Galletas Maria Integrales, Pineapple (Drained, Juice Pack, Canned). more...
|
|
1684 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
heidij123's weight history
|