Weigh In record (no journal entry) for 13 January 2021
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220.2 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1497 kcal
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Fat: 53.03g | Prot: 105.54g | Carb: 142.75g.
Breakfast: Salami, Finn Crisp Original Rye, Cream Cheese, Frozen Blueberries, Frozen Strawberries, Coffee with Milk, Bananas. Lunch: Chicken Breast, Barilla Соус Arrabbiata, Bonduelle Vegetable Biscuits (Green Bouquet), Bonduelle Vegetable Biscuits (Sicilian), Jasmine Rice (Cooked). Dinner: Couscous (Cooked) , Monini Бальзамический Уксус из Модены, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Ginger Cookies, Доширак Морская Капуста Дольким. more...
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gaining 0.5 lb a week
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